The 10-Week Transformation for Women Who Are Done Starting Over
Project YOU helps you break the all-or-nothing cycle, lose fat without obsession, and finally become the woman who finishes what she starts.
You’ve Done the Diets. This Is Different.
You don’t need another 12-week shred, extreme meal plan, or coach telling you to “just be more consistent.” You need something that finally makes sense for the woman you are now - with real responsibilities, emotions, stress, and a life to live.
What This Isn’t
❌ Not another 12-week shred you can’t maintain
❌ Not a “biggest loser” style punishment plan
❌ Not eat-chicken-and-broccoli-and-hate-your-life coaching
❌ Not a plan that falls apart the second life gets stressful
What This Is
✅ A mindset-first transformation that fixes the root of why you keep starting over
✅ A realistic 10-week plan you can actually stick to
✅ Coaching that meets you where you’re at, not where you “should” be
✅ A safe space to rebuild trust with yourself, without guilt or shame
WHO is project YOU for?
Project YOU is for the woman who knows she’s capable of more, but feels stuck in the same cycles: good weeks, bad weeks, strict tracking, then “I’ve blown it” spirals.
If you’re tired of starting again every Monday and want a plan built around your real life, this programme was created with you in mind.
This is for you if…
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You’re trapped in all-or-nothing thinking and it’s exhausting.
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You want to lose fat, but you’re done with extreme restriction.
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You want to enjoy food and social life without instant guilt.
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You’ve tried tracking, challenges, and plans that never stuck.
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You want your mindset, habits and body to finally line up with your goals.
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You’re ready to be honest, coached, and supported – not judged.
This probably isn’t for you if:
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You just want a quick-fix crash diet for a holiday.
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You’re not willing to check in, communicate or be honest.
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You’re looking for a programme that does everything for you without your effort.
What is Project YOU?
Project YOU is a 10-week coaching programme for women who’ve tried every diet and still feel stuck. It’s designed to break the all-or-nothing cycle for good - combining mindset work, realistic nutrition, tailored training, and high-touch support so you can lose fat, rebuild confidence and finally keep the results.
PILLAR 1
Understand and undo the patterns that lead to bingeing, “f*ck it” moments and constant restarts – so your mind finally supports your goals instead of fighting them.
Mindset Rewiring
PILLAR 2
Learn how to eat for fat loss without cutting out entire food groups, fearing social events, or labelling days as “good” or “bad.”
Balanced Nutrition
PILLAR 3
Simple, progressive training plans you can follow at the gym or at home, designed to make you feel stronger, not punished.
Training That Fits Your Life
PILLAR 4
Coaching, check-ins, and community that hold you through the hard days, celebrate your wins, and keep you moving forward - without perfection.
